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“The first courageous step begins with you”

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About us

About us

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Caroline Duffy - MIACP Adolescent and Adult Psychotherapist

Msc.Adol. Psych., Prof. Dip. Couns. Psych., Cert in Addict. Studies.


Humanistic, Integrative therapist drawing on person centered, psycho-dynamic (exploring childhood issues),
CBT & mindfulness techniques.

“I trained in Humanistic Counselling working in community based settings. Working from a Person Centered based approach to therapy, I adapt how I work to meet your individual needs. My philosophy is that every person should hold the power to decide what way they want to be in their world. They are the expert on themselves. Coming to counselling can be daunting and opening up to a complete stranger can feel overwhelming. My way of being in the room is based on openness and warmth without judgment, which I feel promotes trust and safety. My aim is to create a comfortable safe space to support you in exploring who you are, what is or isn’t working for you, what it means to be you. My involvement is through listening, offering a different perspective, opening up awareness to choice and with choice brings possibility. I work with a variety of issues to include Trauma, Bereavement, Anxiety, Depression, Stress, Relationship difficulties” 

Caroline is an accredited member of the I.A.C.P and works in accordance with their code of ethics.

Mairead Flanagan MIACP


I'm an IACP accredited psychotherapist and counsellor. I hold a Dip in Humanistic Counselling and I have completed a MSc in adolescent Psychotherapy. My curiosity about people how they work and why we do the things we do led me firstly to study Bio Energy Therapy and then psychotherapy. I work from a personal centred, Humanistic approach, which means that I help and support you work through your own problems, rather than give you answers. I continue to be in awe of the people I have had the privilege of working with in the counselling room. And our resilience and capacity to heal.

How I can help you

I provide clients with a warm, safe, non-judgemental space to be heard. Together we will explore, clarify and understand what’s happening in your world and together work on finding solutions which allow for repair and healing to happen. When we understand ourselves, it brings greater clarity and understanding to our relationships both personal relationships and work relationships.

Clare Redmond – Adolescent and Adult Psychotherapist - MIACP

Msc. Adolescent Psych., Diploma in Humanistic Counselling


I offer a fully empathic and understanding approach in humanistic therapy along with introducing other approaches based on your needs. This means I can offer an avenue for you to explore areas in your life that are giving you cause for concern in a safe and understanding environment. I work with clients with a variety of issues including abuse, anxiety, health related issues, sexual orientation to name a few.

I believe that no two people are the same and that different issues affect different people in different ways. There are no trivial issues. Anything that has a negative impact on your life has a right to be heard and I offer you that opportunity.

My belief is that therapy works because of the benefits gained within the relationship between you and the counsellor. This allows you to feel safe and accepted knowing you won’t be judged, misunderstood or ignored.

I can’t take the first step for you but I can walk with you on your journey.

Tom Whelan MIACP


I believe mental health and well being is of utmost importance and I provide a safe, non- judgmental space
to be heard and listened to.


I help clients address and challenge beliefs, thoughts and feelings so as to facilitate changes in their lives. I work with clients on a variety of issues including Bereavement & Loss, Anxiety, Anger Issues , Depression, Relationships Problems and Men’s Issues amongst many others. I can offer a warm , safe and welcoming space where together we explore, clarify and understand, find solutions , repair and heal with my aim of supporting you as you gain these insights into the difficulties and challenges that you
may be experiencing. 

My main approach is a humanistic , person centred one incorporating cognitive behavioural therapy (CBT).


Professional Membership:

I am a fully accredited member of the IACP and work in accordance with their code of ethics .

What we do

What we do

“The first courageous step begins with you”

Life has its ups and downs. Sometimes the challenges can be too much or too difficult to manage. We can become over-whelmed and talking to friends or family may not be enough or possibly not an option. At these times when we feel powerless and alone it can be helpful to seek a counsellor.


People come to therapy for many different reasons. It’s a very difficult and courageous step to take. Our qualified counsellors can help you alleviate that stress in a non-judgemental way and help you develop coping strategies and enable your self-awareness.


  • Anxiety

  • Panic

  • Depression

  • Bereavement

  • Loss

  • Trauma

  • Separation

  • Anger Issues

  • Bullying

  • Family Issues

  • Low Self-Esteem

  • Relationship Problems

  • ​Gender Issues

  • Sexual Abuse

  • Stress

  • Sexuality

  • PTSD

  • Suicide

  • Adoption

  • Post Natal Depression

  • Physical Abuse

  • Work related problems

  • Low Mood

  • Loss of interest in Life

  • Emotional Freedom

Why counselling and what to expect


Get in touch


Caroline Duffy MIACP

Adolescent & Adult
Counselling & Psychotherapy

087 239 5062

Based in West Dublin


Clare Redmond

Adolescent & Adult
Counselling & Psychotherapy

086 871 9321

Based in Swords

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Mairead Flanagan

086 329 6812

Based in Raheny and Malahide


Tom Whelan

Counselling and Cognitive
Behaviour Therapy

085 722 8188

Based in Raheny and Malahide

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